Glowing Skin and Graceful Aging

• Why our skin is a primary indicator for overall health
• What you may have never heard from a dermatologist about skin health that is actually very important
• What foods create glowing skin and vibrant health, and which ones create the opposite
• Why homemade skincare products are important.

Change Your Brain, Change Your Life

• Learn the major principles in leading a brain healthy life.
• Optimal foods for brain health.
• The ideal lifestyle considerations for maintaining your memory and brain functioning.
• How to assess your current brain health.

Superfoods I Eat Everyday

• Learn the surprising, top 5 superfoods you can eat everyday to stay healthy and fight the aging process.
• Why focusing on superfoods is a key element to your health.